#133 At Our Best - Susan

"It's about who we can be and how can we be the best version of ourselves, and we owe that to ourselves. You are the only one who truly knows how you feel, how you think, and why you act the way you do. And increasing our own self-awareness is the greatest gift we can give to ourselves. Taking an honest look at ourselves, our thinking, our feelings, our behaviour, and asking ourselves when are we at our best?" Susan

 

In this episode I reflect on the impact of stress in a work-life experience and how it can gradually increase to an unmanageable level. However, many of us might normalise our stress levels and believe we are coping. Are we? I look at some of the factors, such as workplace stress, lack of support and toxic work environments, that contribute to stress and overwhelm. I talk about the importance of taking responsibility for our own part in maintaining our own well-being. 

 

I work with leaders and teams who want to feel more like themselves at work. I focus on inner growth and development for impactful social connection and collaboration. My vision is to create more emotionally aware workplaces where we can all be at our best. I do not have a one-size fits all approach and adapt my style to the uniqueness of the individuals I work with. I also facilitate workplace events and leadership development workshops. 

 

Connect with me:

Through LinkedIn 

Through my website

 

 

Resources Mentioned:

Javed Bobat - Episodes 12 and 117

Moving the needle on burnout: what does the data say? McKinsey Health Initiative

 

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