#166 Emotional Overdraft with Andy Brown

"An Emotional Overdraft is the way that founders and entrepreneurs and leaders subsidise a business at the cost of their own mental or physical reserves and that can be very unhealthy and very damaging." Andy Brown

 

Andy Brown and I discuss how acknowledging and understanding our emotions is crucial, not just for business owners, but for anyone in a workplace. Although emotions and feelings might not be mainstream thinking for all business leaders yet Andy assures us it is coming. We delve into his book 'Emotional Overdraft', and Andy explains that an emotional overdraft leads to burnout, overwhelm and is causing “invisible damage” with hidden costs. We might think it is inevitable, it isn't. Andy takes us through some of the ten drivers of an emotional overdraft. He also tells us that if he had a tattoo it would say: Your feelings are a measure of your thinking.

 

Andy Brown is a Non-Executive Director, leadership coach, speaker and author. He provides coaching to leaders in people-based businesses, enabling them to make better decisions and to build more valuable businesses. Over the years, Andy has recognised that most leaders subsidize their companies at the expense of their own wellbeing, which he refers to as the ‘emotional overdraft’. This insight has enabled him to save numerous clients from burnout and stress and, at the same time, made their businesses more resilient. Andy was voted ‘Outstanding Non-Executive Director 2021’. Andy produces a twice-monthly newsletter for entrepreneurs, founders and leaders, called “Rambling On About Emotional Overdraft”. He has written hundreds of articles on leadership and business growth and has lectured at the University of Brighton.

 

Connect with Andy:

Through his websites https://emotionaloverdraft.com/ and https://etc.co.uk/about/

On LinkedIn 

 

Resources Mentioned:

Emotional Overdraft by Andy Brown

Atlas of the Heart by Brené Brown

Carole Robbin Interpersonal Dynamics "Touchy Feely Course"

Three Principles

Permission to Feel by Marc Brackett

Episode #162 Never Think You Are Reaching Too High with Mags de Valois

 

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