#76 Limitless - Emma O’Brien

"I was in a career corner .... I'd painted myself into it and I didn't know how to get out. And I was having those thoughts that in my early 30s you know, “that's it, I'm ruined” .... now I'm thinking I can continue to change and evolve and do so many different things with my life and my career. It's limitless." Emma O'Brien

 

Emma O'Brien and I talk about how our minds work and respond to us and how our beliefs are created by us. Emmas uses a great example of how a bad experience in something so innocent like a school play can play a role in our working lives - how shame and humiliation manifest themselves in beliefs we have about ourselves - the vortex of self doubt as she calls it. Emma shares how we can reorient our beliefs towards a different meaning and says that instead of choosing something overly positive, or Pollyanna-like, if we choose something that's realistic it serves us better. Emma speaks openly about how getting to know her strengths helped her reorient herself out of the career corner she had painted herself into.  

 

Emma O’Brien is a Rapid Transformational Therapist (RTT), Mindset and Strengths Coach. She helps leaders and business owners rapidly release self-defeating beliefs, habits and behaviours to make massive personal transformation. During her corporate career in HR, Organisational Development and Transformational Change she experienced 'impostor feelings' and self doubt. She also suffered with depression and anxiety. So she knows first hand how much this can hold people back, sabotage success and smother the ability to find their true expression. 

 

Connect with Emma:

Through her website

On Instagram and Facebook

 

Resources Mentioned:

Episode #53: Start with You - Nikki Hill

Marissa Peer

Rapid Transformational Therapy RTT

Gallup - Clifton Strengths

Mind Jogger App

 

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