#79 Being Human - Various

"Happiness comes from a wide variety of different sources. And actually happiness is not the one single thing that we should pursue because part of being human is the whole world of emotion and feelings. And all of them are valid." Gavin Andrews

 

Being Human is a compilation, an exploration of the mind-body connection. The body is a source of wisdom and intelligence that is often untapped. We have a tendency to rely on our mental intelligence, our rational thought and not our emotional self or felt sense. In this episode we hear from six previous guests about tapping into this other source of knowledge. And many of them talk about the importance of feeling safe and feeling a sense of belonging. 

7:30 Steve Haines on how minds and body are connected and the importance of feeling safe including with our interactions with others

13:00 Gavin Andrews on accessing the wisdom of the heart and state of coherence - an optimal state for heart and brain to be in

17:55 Rebecca Cheetham on mind-body disconnection and squishing emotions

18:50 Lisa Milnor on bringing awareness to the body

25:10 Gavin Andrews on bringing our emotional self to work

26:55 Steve Haines on how to make sense of sensations in our body

28:50 Matt Phelan on emotional data in the workplace and a sense of belonging

35:55 Jenny Ashmore on the power of a sense of belonging for teams

 

Resources Mentioned:

Coaches Rising

Episode 10, Life Beyond the Numbers, This Feelings Business with Steve Haines

Episode 38, Life Beyond the Numbers, Wisdom and Technology with Gavin Andrews

Episode 48, Life Beyond the Numbers, Baby Steps with Rebecca Cheetham

Episode 49, Life Beyond the Numbers, A Sense of Belonging with Jenny Ashmore

Episode 59, Life Beyond the Numbers, Weird & Wonderful with Lisa Milnor

Episode 67, Life Beyond the Numbers, Better Understanding with Matt Phelan

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