#59 Weird & Wonderful - Lisa Milnor

"I love uncertainty. But most people don't. There's this kind of innate thing about humans that we want to be in control. We like to think we're in control. We like certainty. And if nothing else the pandemic has shown us that life is totally unpredictable and uncertain. And it is moment by moment." Lisa Milnor 

 

Lisa Milnor began her career immersed in numbers. She talks about how at age 40 she began to wonder what else was out there. She left her FD role and ran a ski chalet for three years at the same time as setting up her business, Shaping Clarity. Lisa shares her stories about yoga, mindfulness, TRE, herbal medicine and more. We take a deep dive into awareness, what it is and how do you know if you have it. We apply it to the workplace. And we talk about emotions and the intelligence of our bodies including why we have tear ducts! Lisa shares plenty of stories and insights from her work-life, including one about donuts and nettles.

 

Lisa Milnor has a business background in Finance and Accountancy. She undertook three years of yoga teacher training and qualified as a British Wheel of Yoga teacher in 2012. Through her own practice and teaching she came to realise and experience the transformational healing power of yoga and in 2012 had a total career change and undertook training as an integrated Yoga Therapist and then as a Mindfulness Teacher. She has also completed training in TRE (Tension and Trauma releasing exercise).  

 

Connect with Lisa:

Her website is Shaping Clarity

 

Resources Mentioned:

Heather Church website

Cathy Mae Karelse Clear Mind International

Sarah Beck website

Set Free: A Life-Changing Journey from Banking to Buddhism in Bhutan by Emma Slade 

The Body Keeps the Score by Bessel van der Kolk

Eckhart Tolle https://eckharttolle.com

Steve Haines, episode #10 and #47 of Life Beyond the Numbers and TRE The Body College

Andi Lonnen, episode #29 Life Beyond the Numbers

 

 

 

 

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